All posts by Dr. Jay LaGuardia

Dr. Jay LaGuardia has spent over 20 years teaching, coaching, and training patients and chiropractors alike the keys to a better life. Having built several successful business, and improved the health and quality of life of thousands of patients, Dr. Jay LaGuardia now focuses on helping people from all walks of life to achieve all their hopes and dreams.

What Every Entrepreneur Needs to Know

If you are a business owner or have an entrepreneurial spirit, this week’s blog is just for you.

In my personal library I have books that are well worn and I refer to regularly. These books have had a huge influence on me and have shaped me personally and professionally.

A book I would suggest you add to your personal library is “Secrets of the Rockefeller Habits” by Vern Harnish. I love this book because it is full of powerful concepts. I am very thankful for Vern’s book because it has positively influenced my businesses and I would like to share with you a few of these concepts.

The first is the importance of daily huddles. Huddles that are performed before each workday will effectively re-engage each employee with the organizations core values and core focus. During your daily huddle is when you review the organization’s goals and tract the progress. I have had the privilege to witness a pre-shift huddle at a Ritz Carlton Hotel. It was a powerful and influential experience that I can’t divulge the specifics of, but their daily huddles are a key contributor to their universally recognized exceptional customer service.

The Rockefeller Habits share two rules that every business should adopt.

Rule 1:

  • Create products/services people can’t live without and is habit forming.(Starbucks anyone?)
  • Crank up the new tools of sales and marketing to let the right people know.
  • Design lean processes to execute on all the revenue you’re generating.
  • Learn from other highly successful people on how to do all the above.

 

Rule 2:

  • Create a business model driven by recurring revenues (Highest valued firms).
  • Bring together a brilliant team that keeps getting smarter.
  • Craft a viral story that attracts the right percentage of the market.
  • Execute, execute, execute!
  • You can, and should, succeed with both to maximize profits and sales.

 

If you are in business, use these two rules to access where you are. What do you need to implement into your business and where can improvements be made? If you are considering starting a business, then how lucky are you to be exposed to these brilliant concepts in advance? If you know someone in business please share this with him or her. They will be very grateful you did.

Be abundant, live inspired, fulfill your destiny.

If you Think So…

Life’s journey is an amazing ride, if you think so. It’s a blessing to be able to experience the variety of emotions along the way. I know you’re thinking, “I can do without the pain, heartache and tragedies,” which I get. However, if we don’t experience these emotions we would lack contrast and therefore, perspective. It is during life’s most challenging times where we learn the most about ourselves and who we are. This is where we begin to appreciate the smallest of blessings.

We can allow life’s struggles to shroud us in darkness or we can choose to reframe our mind, which will ultimately illuminate the inherent lessons while planting the seeds for new growth. The harvest is an abundant mindset, which will nurture and cultivate a gratitude consciousness.

Imagine…without darkness there can be no light. Without sorrow and pain there can be no joy. Without anger and hate there can be no love and acceptance. And without pain there can be no healing. There is joy in every emotion. The vast amalgam of human emotions is truly a gift, if you think so.

Nature provides a perfect example of this delicate balance between dark and light. Imagine if there were no storm clouds and rain, how would the sun be able to provide its energy for growth. Each is dependent on the other for the full expression of life to fully mature into what it was designed to become. Therefore, we are also blessed with each human emotion so we can become conscious of who we desire to BE and what we choose to experience. This last point is perhaps the most important of all. It means we are in control of our destiny. This is a game changer because this is the foundation to personal growth and the expansion of a collective human consciousness.

We don’t have to be anything other than what we desire the most. If you want to experience more love, then give your love away. If you want more happiness become the happiest person you know. Laugh and be silly, smile till your face hurts and most of all, don’t take yourself so seriously. Most things are not really that important.

What we give away, we get back and therefore, our world becomes a reflection of us. If you have ever wondered why you keep experiencing the same things over and over it’s because the same you keeps showing up. Change you, change your world!

If I had one wish for you, it would be to a embrace every emotion throughout your day. Learn to be grateful for ALL emotions because they enriched the human experience. It is in the contrast where life’s magic occurs and self-exploration begins, if you think so…

I Know…It’s Been Awhile

Have you ever stepped away from one thing to pursue something else? To challenge yourself in away that makes you uncomfortable, so you can evolve to the next best version of yourself? Well, that is the journey I’ve been on the past 18 months. Give me a minute here because I believe there are lessons that can benefit everyone.

First, let me begin by thanking all of you who have been fans of this weekly blog. Your support and encouragement has meant a lot. My mission is to inspire millions of people to live happier, healthier and more prosperous lives. By providing great content in these three areas helps me accomplish this mission. However, you’ve likely noticed you have not received them of late. There is a good reason.

18 months ago I stepped away from blogging and other interests to head up a new company called, OolaCorporate Training. The mission of OolaCorporate Training is to bring the life changing principles of Oola to the corporate world. As you can imagine starting up a completely new company from the ground floor is a monumental task. I don’t share this to brag, but to point out in life there are times when opportunities present that require us to act. This was one of those times. I was fortunate to work with an amazing business coach and industry experts that made my journey less daunting. They took this neophyte and through a lot of hard work, taught me the skills and knowledge to be successful. I’m thankful for them and I am thankful for all those who I have had the pleasure to be on this journey with.

Here are the takeaways…

  1. You are never too old to challenge yourself in any aspect of life. When we stop learning we stop growing. Life’s magic occurs when we are learning and we push ourselves to get uncomfortable. Even though it WILL be painful at times.
  2. Look for opportunities, they are all around us. If it is the right opportunity, jump on it! The worst thing that can happen is it doesn’t work out. However, you will always be better for what you’ve learned and how you’ve grown.
  3. There is nothing better than creating something from scratch. Seeing your dream become a reality is pure excitement.
  4. Be passionate about everything you do. Do what you love and you will love what you do!
  5. Surround yourself with talented and passionate people. They will make you look good and encourage you to show up your best.
  6. Know what you need to know, because without the proper knowledge hard work can be wasted.
  7. Mentors matter! Leaning on people who have “been there, done that” is a comforting feeling on your journey. Don’t be afraid to ask for help. It is not a sign of weakness, but of strength.

So there you have it, my seven lessons learned over the last year and half, which is a very Oola number. There were certainly more, however these were the most important. If you have never check out Oola please check it out by clicking on the link. I know you will be glad you did.

https://www.oolalife.com

Once again thank you for supporting these blogs, if you find them of value I would appreciate if you would share them. I really have a passion to serve as many people as possible. This platform helps me do so. I love the community we are creating. I’d love to hear your feedback on these blogs. Lets start a dialogue to share your thoughts, knowledge and ideas with each other to make ourselves, our families, our communities and our world a better place.

Live inspired, be abundant and fulfill your destiny,

The Importance of Accountability Partners

Happy Friday!

I was recently reminded of the importance of mentors, coaches, and accountability partners. Mentors have the ability to push you harder and further than you would on our own.

I was on a group bike ride with some serious cyclists recently. I have just started adding touring rides to my workouts. The most I have ever ridden prior to this particular ride was 25 miles at one time. On this particular evening, the group was preparing to bike 40 miles. This ride was on country roads that are very hilly and challenging.

We headed out and all was going well. I was keeping pace and at times taking my turn to lead the pack. Halfway through, the group decided to take the 50-mile route instead. At that time, I had already ridden 12 miles more than I had previously with 15 miles still to go with a strong head wind on the way back. My initial thoughts were not positive ones.

I can tell you with great certainty that I would have not made this choice on my own, but I was not going to be the one to complain. With roughly 5 miles to go, I began to cramp and was feeling like I was running out gas. But the group would not let me fail. They encouraged me and supported me during my toughest moments to help me achieve this goal. When we finished, I felt immensely proud that I completed the journey and kept up with these seasoned riders.

My limits were stretched far beyond anything I would have attempted on my own.

Where in your life do you need to stretch your thinking and actions? Where do you need some encouragement and support? Who would be willing to help you achieve your goals?

Pushing yourself every day to get better. In order to experience mega growth, we need accountability and coaching to stretch ourselves in every way imaginable. All the greats do this regularly. Identify where you need to be stretched and then reach out to those who will push you.

Live inspired, be abundant and fulfill your destiny,

End The Struggle

Happy Friday!

Does it seem like you are always putting out fires. Are you dealing with constant life challenges? Who isn’t?

Let me share with you a secret that can end these constant struggles. Perhaps you have heard me speak about it before, it’s gratitude!

You are probably asking yourself, “how can being grateful help me overcome all the challenges I am facing?” It really is simple. It’s so simple that you will likely initially reject what I am about to tell you. If you do, this message is definitely for you.

Let me start by saying that when you give thanks for the obstacles and challenges you are facing, you immediately disempower all the negative energies you hold towards the challenges. When your perspective changes, so does the problem. Think about it, if you give thanks and acknowledge your obstacles as an opportunity to learn and grow, you immediately change your thoughts. When your thoughts change, so does your emotions. This leads to different feelings and in turn, result in different actions.

You become a problem solver. You become solutions based. You get stuff done. You no longer are a victim, but a victor.

It all starts with gratitude. Remember there isn’t a single emotion that will create more abundance in your life than gratitude. If you don’t believe me, give gratitude a try and see for yourself.

I am thankful for all of you who read this weekly blog. Together, we can make our world a better place.

Live inspired, be abundant and fulfill your destiny,

Habits of the Super Productive

Happy Friday!

As we begin the second half of 2017, it is time to reflect on the things that worked for us so far this year and those that did not. How many goals have you hit? How many are you coming up short on? Do you even remember the goals you set at the beginning of the year?

If you are falling short of your goals, what will it take to make the second half of the year successful? The fact is, unless we act differently, nothing will change. If you look back with disappointment and sense of time wasted, then I would suggest you adopt the 7 Habits of the Super-Productive. This article was printed on Prevention.com last week.

None of these habits are new or unique, which reminds me that the fundamentals of success have not changed. What needs to change are our habits, actions, and behaviors. If you want new results, take new actions.

Habits of The Super-Productive:

Habit 1: They don’t believe in messiness. They recognize that success doesn’t flow into clutter. So they prioritize neatness, and avoid being distracted by side issues, literally and figuratively. They follow the one-touch rule, or at worst, pick one of the 4 D’s – they do it, delay it, delegate it or dump it.
Habit 2: They schedule everything. They prioritize their time and agenda so they squander as few resources as possible. They also plan family and personal time, so they play the right roles in the right balance. This structure makes their lives more efficient, and helps them get better results.
Habit 3: They follow through. As Yogi says, it ain’t over till it’s over. They understand that it’s not how you start the race, it’s how you finish. Their persistence, resilience and determination give them strength and power to get things done, to take them to completion. They learn to chunk their work into manageable pieces so they create momentum and drive.
Habit 4: They don’t check email more than they have to. They anticipate the typical flow of email, and check it only twice or three times a day, to limit wasted time and effort, and prevent getting sucked into online entertainment rather than using the web more responsibly.
Habit 5: They don’t forget about themselves. Like Stephen Covey recommends, they sharpen the saw. They select lifestyle behaviors and patterns that serve them physically, mentally, emotionally and spiritually. They listen to their own bio-rhythms, and rest enough, eat properly, and restrict their vices to a reasonable level, if at all. Their self esteem calls for good decision-making, and they accept the responsibility. They tend their own garden, and keep their energy high.
Habit 6: They like to sweeten the pot. When they face a challenging task, they look at it as an opportunity to reward themselves for their excellent performance. They’re not above a little self-bribery, or breaking up the difficult assignment into smaller, more palatable portions, with intermediary gratification along the way. They find a way to get it done and enjoy it.
Habit 7: They make technology work for them. They avoid getting consumed in trivial technological applications, and instead choose to learn those that streamline their day and make them more effective at what they do. They use the latest ideas and devices, while maintaining a grounding in the traditions that got them to where they are.

I promise if you adopt these habits, you will see better results.

The difference between those who achieve great success and those who come up short is those who succeed are willing to do whatever it takes and sacrifice immediate gratification for the long-term gain.
Create clarity, write down your goals, and review them daily. Start by taking massive action today and you will look back at the end of 2017 with a great sense of pride and accomplishment.

Live inspired, be abundant and fulfill your destiny,

Careful, you might poke your eye out…

Happy Friday,

I wanted to share a little lighter side to the message of the week (can’t be too serious all the time).

I found this article quite humorous and painfully true. For those of you who are over 30, you will read this and laugh out loud. You will quickly realize that if raised in today’s world you would have missed out on many of these endearing memories below. Our parents would have been publicly chastised or worse, arrested for neglect. Yet, times were simple and life wasn’t seen from such a fatalistic point of view.

For those of you who are younger than 30, eat your heart out. See what you missed out on? I challenge you to run around your yard today with a stick. It is not likely you’ll poke out your eye. . . do you know anyone who ever poked their eye out?

We wonder why people are risk averse. We have raised a generation of kids who are so cautious and live in fear of everything. Take some risks. It will feel invigorating.

From The Organic Prepper: With all of the ridiculous new regulations, coddling, and societal mores that seem to be the norm these days, it’s a miracle those of us over 30 survived our childhoods.

Here’s the problem with all of this babying: It creates a society of weenies.

Below, you’ll find 10 childhood activities no one used to consider “extreme” or illegal… but could get some parents thrown in jail in some places today:
1. Riding in the back of an open pickup truck with a bunch of other kids.
2. Leaving the house after breakfast and not returning until the streetlights came on, at which point you raced home ASAP so you didn’t get in trouble.
3. Eating peanut butter and jelly sandwiches in the school cafeteria.
4. Riding your bike without a helmet.
5. Riding your bike with a buddy on the handlebars, and neither of you wearing helmets.
6. Drinking water from the hose in the yard.
7. Swimming in creeks, rivers, ponds, and lakes (or what they now call *cough* “wild swimming”).
8. Climbing trees (one park cut the lower branches from a tree on the playground in case some stalwart child dared to climb them).
9. Having snowball fights (and accidentally hitting someone you shouldn’t).
10. Sledding without enough protective equipment to play a game in the NFL…
You can read the full list of 25 at TheOrganicPrepper.ca.

Live inspire, be abundant and fulfill your destiny,

Is your culture healthy or toxic?

Happy Friday!

Recently, I was reviewing an article from the Harvard Business Review on the importance of corporate culture. Many of you have heard me present on corporate culture and its importance to your ultimate success. Perhaps you took my diatribe to heart or maybe it was a good time for a nap! Either way, the proof is in and the evidence is irrefutable. Corporate culture will determine your level of success.

If you are in business, you have a culture. Some cultures are intentionally formed, but most simply evolve over time without thought. The important question you need to consider is, “is my culture healthy or toxic?”

Does your culture empower your organization and team to succeed with a single-minded purpose that has clearly defined your WHY? Is there room for growth and advancement? Do your employees look forward to coming to work? Are the stress levels low and do your employees feel empowered and enjoy what they do? If your culture is toxic the answer to these questions is NO! A toxic culture will undermine all your organizational goals!

Culture is defined by the values, attitudes, behaviors and beliefs of the organization. A healthy corporate culture requires intentional action.

Start by defining your values and what you stand for. What can your employees expect by being a part of your corporation? What experience will your clients have? Are you congruent in your words and actions. Another words, do you act with integrity? Do we confront those who act incongruently with our values? What we don’t confront, we validate!

You have heard me say that the hardest thing to change is corporate culture. You need to be diligent with those you allow on our team(s). Then you need to ensure they work and live the values of the organization and serve selflessly with love and compassion. Anyone who is self-serving and is a “me” player will turn a culture on its head.

If you are just starting out, congrats! You are way ahead of the rest who are just figuring this stuff out. Those who have been in business a while, I hope you understand that you can no longer ignore your culture. It will determine your future success.

Line inspired, be abundant and fulfill your destiny,

What’s the cost of thinking small?

Friday Motivation!

Have you ever minimize your expectations to avoid being disappointed? Ironically, thinking small always result in disappointment.

Thinking small comes from doubt and uncertainty. We unconsciously minimize our expectations for many reasons. The biggest of all is fear.

– The fear of failure or disappointment.

– The fear of change.

– The fear of worthiness.

– The fear of humiliation or shame.

– The fear of loss.

If you are a follower of (TGIM or now in this case TGIF) my blogs, you know that overcoming fear is essential to unlocking the greatness that we are designed for. Tapping into your greatness requires letting go of your fears and taking action. What awards or accolades have ever been given for playing small?

Especially in today’s world, those who dare to be bold achieve success. Success is achieved by those who are willing to step outside their comfort zone. Those who have dared to be great at some point have experienced fear. The difference in those who have had achieved success is they didn’t allow their fear to define them.

Where are you playing small in your life? Stop and think hard about this. Then ask yourself, why? How does this serve you or humanity? Embrace your fear and take action. It is time to unleash your inner greatness. Your time on this planet is finite and the world needs you to step up to your greatness.

Live inspired, be abundant and fulfill your destiny,

Transform fear into action concept

Character Matters

Friday Motivation!

Have you ever considered how important character is to your success? Not just your character, but also the character of each member of your team/family/friends? If you were to survey 100 people, I believe that you would receive an overwhelming response that character matters.

I believe when we are building our team or community we surround ourselves with, far too often we spend more time considering talent than character. Think about it, talent without character is like having a sexy sports car without gas. History is replete with talented athletes and performers who had serious character flaws. Unfortunately, far to many have destroyed themselves and their careers.

This is why I would suggest that you consider the character of the people you associate yourself with and the people you allow on your team or in your life.

A team built on strong character allows talent to reach its full potential. It will bring out the best in the organization when adversity strikes (because it always will). This will allow you or your organization to overcome and persevere. Character will drive your team to reach its full potential and bring out the best in each member.

The most successful individuals and teams surround themselves with high character people. Plus, they are constantly growing their own character. Never stop striving to become a better version of yourself. It’s always character first, energy second, and talent third.

Live inspired, be abundant and fulfill your destiny,