Stop it! Just stop it!

We all do it. We get agitated and worry about things that have not happened. We focus on things that are out of our control and ignore the things we actually have control of like the present moment, our thoughts and our emotions. We waste more time focusing our energy on things that are completely out of our hands. Why? I can’t answer for you, but for me, it is a pattern of thought to expect the worst outcome in all things.

This pattern of thought has been engrained in me since I was a kid. The funny thing is, I was good at making bad things appear in my life. Welcome to self sabotage. We all do it.

What we give attention to, we give power to. The cool thing is, it works both ways. I have learned, although I am not perfect, to change my focus. I focus on my thoughts and actions. Do I choose to see the opportunity or the potential negative in a situation? Yes, but I also ask, what can I do to create a positive outcome? With this tool, I can disempower any negative in my life. What I can’t control, I let go. Paradoxically, this is when you gain control.

The result is a far less stressful life, better relationships and most importantly a greater level of personal attraction. Remember, you can’t create abundance in the presence of negativity.

So just stop it! You will be glad you did.

Have an abundant and inspired week,